An example of intrinsic motivation is learning a new skill because you love the process of self-education and mastering something new.Įxtrinsic motivation happens when you participate in an activity because of a reward or another form of compensation. Intrinsically motivated people engage in an activity because they enjoy it and get personal satisfaction from the process. Intrinsic motivation is the desire to do something even if there isn’t an obvious reward. The Difference Between Intrinsic Motivation and Extrinsic Motivation Desire to be healthier in order to achieve other goals
Intrinsic Motivation Examples for Exercise.
Ability to make one's own decisions and contribute ideas
Intrinsic Motivation Examples for Athletes.Intrinsic Motivation Examples in the Classroom.Desire to be remembered as a leader or innovator Enjoyment and satisfaction in doing an activity or task Being recognized as a valuable company resource You’ll feel greater satisfaction in your achievements.You’ll become more confident and self-sufficient.You’re more forgiving of your own mistakes, and more focused on learning and improving.You’ll experience fewer motivation swings.You’re more likely to focus on tasks relevant to building the habit.Why Intrinsic Motivation Is Important in Building Habits.General Intrinsic Motivation Theory Examples.The Difference Between Intrinsic Motivation and Extrinsic Motivation.A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.) ( Side note: Another positive way to improve your life is to read and learn something new every day. You may have small victories along the way, but you would be doing whatever you are doing regardless of what you get out of it, simply because you like doing it. You simply enjoy doing what you are doing. While you don't have a tangible goal in mind, you may just enjoy playing a sport or working on a puzzle. No matter what the reward is, it is coming from an exterior source, and you are chasing something very specific.Īlternatively, intrinsic motivation is when you do something because the process is personally rewarding. ( Read more about extrinsic motivation examples here.) Or maybe you go to work every day just to get that paycheck at the end of the month. An example of this would be working hard on a paper to get a good grade or practicing a sport to win an award. Have you ever thought about why you do the things you do? What is it that really prompts your motivated behavior? Motivation can be either extrinsic or intrinsic, meaning it can come from outside or inside of a person.Įxtrinsic motivation comes when you feel the urge to do something in order to gain a specific reward or steer clear of punishment. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.